Spinning

Pre exercise peak flow reading 500 L/Min

Easy going, just wanted to increase duration again towards my 1 hour daily goal, anything more indoors is too boring unless I can get the dammed trainer to connect to Zwift though after 3 months of trying I don’t hold out much hope of that ever happening.

  • Garmin Vivoactive 3
  • Taxc Bluematic Smart Trainer
  • B’Twin Rockrider 560