Sunday morning weigh in at 87kg dead which is .04 loss since last Sunday.
Pre medication peak flow was 520 L/Min so a definite upward trend.

40 minutes medium intensity spinning, enough to bring on a sweat but remain moderate zone 3, maximum HR was 158bpm and averaged 143bpm so it seems I am pushing more when on wheels than feet.

  • Garmin Vivoactive 3
  • Taxc Bluematic Smart Trainer
  • B’Twin Rockrider 560