Pre exercise peak flow reading 500 L/Min which is slightly above my normal in the morning before I take my asthma medication.

This run was tough on my knees today possibly as I have done very little in the last week or so, breathing and energy levels however felt good with a maximum heart rate of 157bpm and an average of 128bpm, I need to bring this down a fair bit yet

  • Garmin Vivoactive 3